Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
30 Day Scheduled Workout Plan
Take the worry out of your routine. Follow your 30 day Plan in the Maxfitness App along with Nutrition Tracking, 24 hr support and optional support calls.
Personalized workouts based on your specific needs
Easy to follow videos with instructions in the MaxFitness App
24 hr support
Facebook Group support
Lisa's Healthy Options Made Simple Recipe Book
$79
Quarterly
STRONG WORKOUTS
Get your first week for FREE here and have the option to upgrade later to expand your library or get personalized routines designed just for you!
Workouts for all areas of the body, including full body workouts as well as muscle grouping workouts, circuit training and a few full length videos! Jump in and give it a try!
This FREE workout plan is a sample of what MaxFitness Coaching has to offer. It is not specific to any individual but a array of different levels and types of workouts.
It is suggested to pick any workout from any day and just give it a try.
If you're looking to have a plan specifically designed for you, the 30 day Scheduling Plan is a great option. This plan in available under Payment Plans in the App
Cancel any time, but you can always reach out if you find yourself struggling to stay on track. A personalized plan may be right for you.
Free
for first week
30 Day Meal Plan
Lets get you started with foods that you enjoy, in the right quantities, prepared in a simple way to nourish your body and make you feel great! Your personal plan will be prepared and dropped in our message center. You can also print our your plan with recipes, ingredients, directions and a grocery list. Congratulations on making the first step to better health!!
Your Personal Meal Plan Includes:
3 Meals per day plus snack options
Easy to follow recipes designed according to your specified time allowance
A grocery list you can print out and bring with you shopping
A message center to correspond with your coach
$99
for 1 month
Total Body Slimdown
Take the guess work out of your routine. This 8 week program is progressive with very little home equipment needed. Tools: Ball, Band, Dumbells ( modify bench exercises with the stability ball. )
Start building strength at home or in the gym.
A video is included for each exercise with a short rest in between each
Pause or stop the workout at any time
Repetitions are set based on using a challenging weight. Add or reduce repetitions based on your ability.
Have fun with the workout and send me a message if you have questions.
Take advantage of a FREE Coaching Call with me to get your personal questions answered and streamline your program to fit YOUR BODY!
$59.99
for 8 weeksLisa Lamanna
Fitness Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
