Total Body Slimdown
Take the guess work out of your routine. This 8 week program is progressive with very little home equipment needed. Tools: Ball, Band, Dumbells ( modify bench exercises with the stability ball. )
Plan Includes
Start building strength at home or in the gym.
A video is included for each exercise with a short rest in between each
Pause or stop the workout at any time
Repetitions are set based on using a challenging weight. Add or reduce repetitions based on your ability.
Have fun with the workout and send me a message if you have questions.
Take advantage of a FREE Coaching Call with me to get your personal questions answered and streamline your program to fit YOUR BODY!
How it works
- Download the MaxFitness App.
- Your 8 Week workout program will be in your calendar with a workout listed each day on your homepage.
- Take advantage of the nutrition tab. Send a message in the chat to have your calories set for you!
- Have all your questions sent in the chat with me.
- Lets get fit!!!!!!
- Take advantage a a 15 minute strategy call with me.
8 weeks
One Time Payment
$59.99
$79.99
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